Flow yoga with Sarah Anderson at Poplar Union

Flow Yoga with Sara Anderson – Every Monday 8pm – 9pm, £8 / 16+

Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body and mind, strengthen and lengthen your limbs and bring a sense of well-being and flow to everyday life. Sarah’s aim is to empower people to be the best versions of themselves, teaching people to start exactly where they are, listen to their bodies and challenge the limitations of their minds.  Sarah teaches the fundamentals of yoga with an emphasis on placement and getting people to understand how to activate the body in yoga poses, with an understanding that we are all unique and that it’s OK to not all look the same when we are doing yoga. Sarah teaches breath work (pranayama) and yoga philosophy- a truly holistic approach to yoga teaching.