Free kindness behaviour training course

If you’re finding it hard to stay calm and positive during lockdown, this is the course for you.

Breathing Space – the secular wing of the London Buddhist Centre – have launched a 6-week mindfulness and kindness course, teaching you how to manage your emotions, be kinder to others and yourself. Oh and it’s completely free too.

This training programme will be delivered by founder of Breathing Space, Dr. Paramabandhu Groves, a former NHS Consultant Psychiatrist and buddhist author.

Starting from the 7 May, join Dr Groves on Zoom every Thursday evening from 5.30pm – 6.30pm to learn key mindfulness training skills. These include meditation, improving your emotional resilience, respond to challenges creatively and new strategies to help you cope with depression, anxiety and addiction. The course also hopes you to feel more connected to yourself and others around you.

To sign up, head to Breathing Space’s website.