Begin your Friday with an hour of mindful movement and meditation.
Join Heidi for an all-levels vinyasa flow class. Beginning with a centring guided meditation before moving into a fun and creative vinyasa flow with adaptations to suit all levels of experience. This early morning class will leave you feeling energized, centred and ready to start your day!
Heidi is a 500hr yoga alliance certified yoga teacher and qualified Sound Healer based in East London.
Offering classes in yin, vinyasa yoga, and meditation, as well as 1:2:1 and group sound baths, women’s circles and other mindful offerings.
Heidi aims to create compassionate and conscious offerings where people can come together and share in the joy of moving and connecting with their bodies, souls, breath and with each other. And hopefully, find a moment or two of stillness amongst the rush of busy London life.
Heidi’s classes are warm and inclusive with a big focus on connection and building community. Heidi believes yoga is for everyone and very much invites people of all levels and abilities to come and join her classes.