Start your Friday with breathwork, movement and a juicy stretch that should leave you feeling centred and ready to take on the day. This class provides the perfect opportunity to tune in, ground and centre in your body using breath, posture and relaxation. This class will provide a warm and encouraging environment for everyone and Lora will offer modifications so you can work towards your own practice needs.
St Margaret’s House is a unique charity supporting creativity and wellbeing. Our mission is to promote positive social change by creating opportunities for people to come together and play a Read more…
