Mindful Sips: Meditation with Coffee or Tea at Poplar Union (Ages 18+)

Name: Mindful Sips: Meditation with Coffee or Tea at Poplar Union (Ages 18+)
Start: 2025-06-13T10:30+1:00
End: 2025-06-13T11:30+1:00
Location: Mindful Sips: Meditation with Coffee or Tea at Poplar Union (Ages 18+)

We’re bringing more mindfulness & well-being at Poplar Union.

Get away from the daily hustle and bustle and take a moment for yourself. Join our weekly Mindful Sip: Meditation class with a coffee or tea on Fridays starting 17th January at 10.30am.

We start with a 15-minute coffee and share, followed by a 45-minute meditation session from 10.45am.

Benefits

Meditation can help reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.

Ticket £7
Special rate of £5 for those attending Pilates (combined ticket link)