Pilates at Poplar Union ( Ages 18+)

Starting January 2025, you can enhance your Pilates experience with a combined ticket: Pilates + Mindful Sips: Meditation with Coffee or Tea, for just an additional £5 (regular £7).

Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.