Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.
Who we are Poplar Union is an arts & community center based in Tower Hamlets and opened its doors in 2017. What we do and how we do it Committed Read more…
