Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.
The creative heart & soul of Poplar: enriching lives and inspiring the community Who we are: Poplar Union is a vibrant arts and community space based in Tower Hamlets since ...
