Postnatal Rebuild & Renew at Ánimo E3

50% off your first postnatal class at ánimo. Use code MUMSTHEWORD.

Pilates inspiration to rebuild your core and tone the body and Yoga moves to stretch, reset and relax.

Who is it for?
Mums (& babies) from 4 weeks postpartum (or after you’ve been signed off to start exercise again – this can take a bit longer following a cesarian).
This will be an excellent first step back into exercise – but there will also be options to intensify for those who have been back to classes for a while already.

Benefits
Build back body awareness.
Rebuild core connection and strength.
Tone and strengthen the legs, glutes and shoulders.
Stretch out any soreness & stiffness from carrying and nursing baby.
Improve posture.
Calm the nervous system and de-stress.
Meet other mums and build community.