The January Challenge - Mindful Animal Movement at St Margaret's House

​This 3-hour event is divided into three 60-minute sessions, each following the structure of Think, Do, Share. You’re welcome to join at any session slot.

​You can choose your slot when you register for the event.
There will be three full sessions during the event:

​10:00 AM to 11:00 AM

​11:00 AM to 12:00 PM

​ 12:00 PM to 1:00 PM.

​Feel free to drop in for one session or stay for multiple!

​Think (15 minutes): Begin with a warm welcome over coffee, tea, and refreshments. Meet others, settle in, and feel at ease. Aditi will introduce the January Challenge and the day’s activity. Reflect on what “taking up space” means in your body and mind.

​Do (30 minutes): Guided movement practice.

​Share (15 minutes): Cool down with a gentle stretch and join a group reflection circle.