A soundbath is an instrumental sequence which takes participants into a deep state of relaxation The frequencies of the different Read more…

Wellbeing & fitness Events
Tower Hamlets Local Hub is your guide to what’s on in the East End of London, including events, workshops and classes in Bow, Fish Island, Hackney Wick, Mile End, Poplar, Limehouse, Stepney, Shadwell, Wapping, Whitechapel, Bethnal Green and Brick Lane.
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Classes & courses Exhibitions Experiences Gigs Meet ups Performances Talks Wellbeing and Fitness
Come join us for a fun and informative session focused on women’s health. Learn about nutrition, exercise, mental well-being, and Read more…
Poplar
Join Lyn Hill in these friendly, fun weekly line-dancing classes and learn the dance craze that swept the nation. Make Read more…
Based on a classical ballet training programme, these sessions support both emotional and physical wellbeing in fun, welcoming and beginner-friendly Read more…
Bethnal Green
50% off your first pregnancy class at ánimo. Use code MUMSTHEWORD at checkout. For Mums-to-be from 12 weeks up to Read more…
Bow
We’re super excited to announce an exciting new partnership between Mamma Swim, The Community Sauna Baths CIC and The Bath Read more…
Hackney Wick
Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body Read more…
Join us for Little Yogis, Big Calm — a gentle, all-inclusive yoga session for families, specially designed with children with Read more…
50% off your first pregnancy class at ánimo. Use code MUMSTHEWORD at checkout. For Mums-to-be from 12 weeks up to Read more…
Bow
This Morning Walking Group is run by local residents for the community to help start your day right. What to Read more…
Poplar
We’re bringing more mindfulness & well-being at Poplar Union. Get away from the daily hustle and bustle and take a Read more…
Poplar
Starting January 2025, you can enhance your Pilates experience with a combined ticket: Pilates + Mindful Sips: Meditation with Coffee Read more…
Poplar