Based on a classical ballet training programme, these sessions support both emotional and physical wellbeing in fun, welcoming and beginner-friendly Read more…

Wellbeing & fitness Events
Tower Hamlets Local Hub is your guide to what’s on in the East End of London, including events, workshops and classes in Bow, Fish Island, Hackney Wick, Mile End, Poplar, Limehouse, Stepney, Shadwell, Wapping, Whitechapel, Bethnal Green and Brick Lane.
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Classes & courses Exhibitions Experiences Meet ups Performances Talks Wellbeing and Fitness
50% off your first pregnancy class at ánimo. Use code MUMSTHEWORD at checkout. For Mums-to-be from 12 weeks up to Read more…
Bow
Welcome to the Hula Hoop Flow Exercise event! Get ready to have a blast while getting your body moving and Read more…
Poplar
Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body Read more…
Little Yogis – Baby Yoga for SEND Families Join us for a joyful and calming session created especially for SEND Read more…
50% off your first pregnancy class at ánimo. Use code MUMSTHEWORD at checkout. For Mums-to-be from 12 weeks up to Read more…
Bow
This Morning Walking Group is run by local residents for the community to help start your day right. What to Read more…
Poplar
We’re bringing more mindfulness & well-being at Poplar Union. Get away from the daily hustle and bustle and take a Read more…
Poplar
Starting January 2025, you can enhance your Pilates experience with a combined ticket: Pilates + Mindful Sips: Meditation with Coffee Read more…
Poplar
If you missed the Hackney Half, fear not. You can still gear up for a challenge to be proud of Read more…
Bow
A soundbath is an instrumental sequence which takes participants into a deep state of relaxation The frequencies of the different Read more…
Come join us for a fun and informative session focused on women’s health. Learn about nutrition, exercise, mental well-being, and Read more…
Poplar