Welcome at Body&Grace studio recently opened in Bow by Lucy Krizan – Yoga teacher, personal trainer and life coach.
The name of the studio represents the attitude of Grace towards our body, ourselves and to everyone and everything around us, in order to achieve the real freedom and happiness which lasts. Being fully present while we move through the conscious movements of Vinyasa style along with the breath, will allow us to listen to our body and push it towards the edge within discomfort zone and explore our full potential and reflect the way of practice into our daily life.
Join me to explore the practice of Grace not just on the mat, but also off the mat.
Daily practice of Vinyasa style with me is a slow, mindful and powerful practice with a strong focus on breath and understanding of how our body feels, rather than how does the pose look.
Contact me for more information if you need some help where to start or about memberships or packages for the classes. All classes are for all levels.
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