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Roman Road LDN, The Slice Tower Hamlets, orange two-tone logo.
  • News
    • Environment
      • Housing
      • Low Traffic Neighbourhoods
      • Neighbourhood Plan
    • Local economy
      • Cost of living
      • High street
    • Social wellbeing
      • Covid
    • Incidents
    • Local democracy
  • Culture
    • Life and living
      • This is Home
      • Society Today
      • Voices
    • Art and artists
    • History & nostalgia
    • East End Cockney
    • Suffragettes
    • Bow Grime music
  • Out and About
    • Events directory
    • What’s on highlights
    • Eating and drinking
    • Shopping
    • Sports and activities
    • Places to visit
    • Roman Road Market
    • Victoria Park
  • Local Hub
    • Local places
    • Local events
    • Local notices
    • Local jobs
  • Letters
    • Submit Reader’s Letter
  • AREA TITLES
    • Bethnal Green LDN
    • Poplar LDN
    • Whitechapel LDN
  • SUBSCRIBE
  • SUPPORT US

Valerian Spicer

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Valerian Spicer Fitness

I am an ex-international boxer, now a personal trainer and Co-Founder of The Spicer Method; a programme of physical fitness
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Roman Road LDN is an independent news and culture publication for Bow and its surrounding areas of Mile End, Globe Town, Fish Island and Hackney Wick in East London. Please support us. We have not put our digital content behind a paywall or membership scheme as we think the benefits of an independent, local publication should be available to everyone living in our area. Your donations are essential for us to continue our work.

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