Wellbeing and fitness Events

Discover what's on and things to in Tower Hamlets, East London, including events, workshops and classes in Bethnal Green, Bow, Brick Lane, Fish Island, Hackney Wick, Mile End, Stepney, Shadwell, Wapping and Whitechapel.

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Healthy Habits: interactive nutrition workshop at Poplar Union

21 September 2024, 1:30 pm
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3:00 pm
Healthy Habits: Transforming Bad Nutrition and Eating Well Under Stress Join us at Poplar Union for an exciting and transformative event dedicated to enhancing your nutrition and eating habits, especially Read more…

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Her Sanctuary: menopause and sexuality workshop at Poplar Union

22 September 2024, 2:00 pm
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6:00 pm
Your organisation: Poplar Union
Her Sanctuary Menopause Workshop (Canary Wharf) The theme for this session is: Sexuality during menopause. Join us for an interactive and informative workshop-style retreat designed to answer your concerns about Read more…

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Pilates class at Poplar Union - 20 September 2024

20 September 2024, 9:15 am
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10:15 am
Your organisation: Poplar Union
Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to Read more…

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Relaxation soundbath at Poplar Union - 22 September 2024

22 September 2024, 6:00 pm
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7:15 pm
Your organisation: Poplar Union
A soundbath is an instrumental sequence which takes participants into a deep state of relaxation The frequencies of the different instruments and the way they are played are designed to Read more…

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Soundbath: A Journey Through the Senses at Poplar Union

20 September 2024, 6:30 am
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8:15 pm
Your organisation: Poplar Union
Soundbath: A Journey Through the Senses Journey through the senses: a soundbath to strengthen the mind-body connection through sound, smell, touch and taste. Indulge in an experience designed to strengthen Read more…