Gentle Yoga and Sound at The Canvas

Join Heidi for a super cosy Sunday evening yoga and sound class. We will move mindfully through a gentle and juicy vinyasa flow, soothing any aches and calming the mind before ending with a 15-minute heavenly sound bath Shavasana.

Close your eyes and float away to the soothing sounds of the crystal singing bowls and Koshi chimes.

Sound healing is a beautiful way to tune into yourself. To pause and give yourself permission to truly rest, recharge and release. Guaranteed to have you floating home.