Mindfulness day event at Bow Arts with Rose Eskafi and Melissa Kitty Jarram

In a day dedicated to mindfulness, Rose Eskafi will be kicking things off in a deep dive into self-compassion. Then, the importance of remembering your ancestral stories as a form of healing, grounding and building resilience.

This will be done through:

• Individual, group, and paired activities
• Challenging the ego
• Compassionate meditation
• Imagination, intentional daydreaming
• Building self-esteem

The second half of the day will be led by artist Melissa Kitty Jarram in a hands-on workshop centring around memory, time, and their impact on our ability to recall events in our lives.

Drawing upon the meditative act of collective painting, drawing and mark making, we’ll be manifesting the spiritual learnings we’ve taken from the day into physical pieces of artwork to take away.

All materials for both sessions are provided.