Move studios is hosting a live-stream event where all the proceeds go to the charity Dementia UK at 9-10.30am on Saturday 27 March.
Attendees are invited to take part in a fitness class which focuses on moves that support a healthy mind, working on coordination and balance. Move’s Jessica will lead the last 30 minutes with a slow yoga flow and some mindful meditation to help sooth busy minds.
All proceeds that Move studios makes, including teaching fees are to be donated to Dementia UK.
Sam, who manages Move studios alongside Jessica, has been experiencing firsthand the effects of dementia and how it impacts the elderly, especially during a global pandemic.
move is the lovechild of long time east end residents and movement enthusiasts Sam and Jessica. After many years in the corporate sector they decided to transfer their operational know-how into something that can nourish both themselves and neighbours.
Their movement studio is nestled in the heart of our community and offers a variety of classes to suit all levels.