Whip your body and mind into shape with Poplar Union’s invigorating vinyasa flow class.

Tune into their Instagram channel (@poplarunion) every Monday night at 7.30pm and Sarah Anderson, Poplar Union’s resident yoga teacher, will walk you through an empowering yoga class.

Vinyasa flow is a creative style of yoga which aims to bring balance to both body and mind. Sarah specialises in vinyasa, flow yoga, partner and pregnancy yoga. She has over 15 years of experience working as a bodywork therapist, counsellor and mindfulness teacher.

This is a free event but donations are encouraged.