Is the weight of Christmas dinner and the hangover from New Year’s Eve making you feel sluggish and unmotivated for what January has to bring? Unwind those knots in your muscles with yoga classes at the Bow Community Hub to kickstart your new year.
The Poplar HARCA are re-starting yoga classes for the local community which are affordable and accessible to everyone. The classes are suitable for all levels with various options available for beginners and more advanced students. Anita Tamamović will be teaching the class at the community centre every Wednesday evening.
Enjoy the soothing effects of Hatha Yoga a branch of yoga which emerged from India in the 1920s. Hatha Yoga is all about prolonging each pose by holding in breaths for longer to maximise its stretch. The continuous practice of Hatha Yoga enhances flexibility, strength, and balance—much needed to start your year off right.
This combination of breath work, meditation, and muscle stretch will cleanse your body from all that holiday stress filling it with serenity instead.
To sign up to the classes, contact Anita personally on either 07508 997 154 or 020 7538 1265.