Sally Ramsden’s slow flow yoga classes at Tower Hamlets Cemetery Park draw on the roots of Hatha yoga with lots of mindful awareness through the senses which is perfect for being outdoors.
Each class begins with a gradual warm-up and build-ups slowly to standing postures before winding back down to the ground. Everyone is encouraged to pace themselves and find their own rhythm. Open to all whether you’ve done lots of yoga or are newer to the practice.
Sally is a Yoga Campus trained teacher specialising in mindful yoga and nature connection for wellbeing and stress relief. She offers therapeutic classes for people with long term health conditions, including Long Covid and teaches refugees and migrants English through yoga in East and South London.
Yoga at Tower Hamlets Cemetery Park is from 6pm to 7pm every Thursday through July, August and September.