I am an ex-international boxer, now a personal trainer and Co-Founder of The Spicer Method; a programme of physical fitness and positive psychology.

I believe that by taking up boxing training, you are making a significant contribution to your physical and mental health, and social wellbeing too.  I apply my boxing knowledge and experience through nearly a decade of training as an elite athlete and adapt it to my everyday training sessions.

• 1-1 Training
• Group Fitness Training
• Online Boxing & Mindfulness Sessions