A free 10-week mental wellbeing ‘toolkit’ to help you through lockdown

After nearly a year of living with Covid-19, we find ourselves yet again in another lockdown akin to last March. And this time, you might agree that we’re collectively worn down from a year of living with the pandemic and, unlike last time, there’s less sun to provide us with some much-needed Vitamin D.

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Poet Iftikhar Latif outside Hiland Cafe where he holds his poetry slam nights

Iftikhar Latif on swapping his Oxford law degree for East End poetry slams

‘When I first started I was mainly writing about how sad I was. Now I’m also thinking there are also these other things going on, like how I’m British Bangladeshi and how I come from East London but went to a really posh university.’

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