Wellbeing and fitness Events

Discover what's on and things to in Tower Hamlets, East London, including events, workshops and classes in Bethnal Green, Bow, Brick Lane, Fish Island, Hackney Wick, Mile End, Stepney, Shadwell, Wapping and Whitechapel.

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Balm Sound at the Bath House on Sundays - 21 January 2024

21 January 2024, 12:00 pm
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5:00 pm
Your organisation: The Bath House
Balm Sound is a sound bath service on a mission to bring the stress-melting, mood-lifting benefits of sound baths to all. A sound bath is a relaxing practice that usually Read more…

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Balm Sound at the Bath House on Sundays - 28 January 2024

28 January 2024, 12:00 pm
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5:00 pm
Your organisation: The Bath House
Balm Sound is a sound bath service on a mission to bring the stress-melting, mood-lifting benefits of sound baths to all. A sound bath is a relaxing practice that usually Read more…

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Body Listening – A Journey into your Inner Landscape

10 June 2023, 2:00 pm
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4:00 pm
Your organisation: St Margaret’s House
Join Sophia in this gentle self-inquiry through visualisation meditation, journaling, and movement. The session will begin with a meditation using imagery and visualisation as a route into our inner landscape. Read more…

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Discover Festival – Morning Yoga

24 July 2023, 8:00 am
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9:00 am
Get your week off to a great start with some early morning yoga in our new garden at St Margaret’s House, as part of our Discover Festival programme. To celebrate Read more…

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Flow yoga with Sarah Anderson at Poplar Union - 8 July 2024

8 July 2024, 8:00 pm
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9:00 pm
Your organisation: Poplar Union
Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body and mind, strengthen and lengthen your limbs and bring a sense Read more…

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Flow yoga with Sarah Anderson at Poplar Union - 15 July 2024

15 July 2024, 8:00 pm
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9:00 pm
Your organisation: Poplar Union
Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body and mind, strengthen and lengthen your limbs and bring a sense Read more…

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Flow yoga with Sarah Anderson at Poplar Union - 22 July 2024

22 July 2024, 8:00 pm
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9:00 pm
Your organisation: Poplar Union
Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body and mind, strengthen and lengthen your limbs and bring a sense Read more…

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Foraging Walk and Pizza with Flat Earth Pizza

25 June 2023, 3:15 pm
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4:30 pm
Your organisation: Flat Earth Pizzas
After the success of our last collaborative event, we have joined forces with Flavour Fred again to run the same style event on Sunday 25th June 2023. We will start Read more…

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Grand Union Orchestra’s community choir at St John on Bethnal Green

13 May 2023, 2:00 pm
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20 May 2023, 6:00 pm
Your organisation: Grand Union Orchestra
Grand Union Orchestra’s community choir for ‘If Music Could…’ is on at St John on Bethnal Green. This Spring, Grand Union Orchestra is inviting local East End communities to participate Read more…

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Make your Mark at The Create Place

27 April 2024, 1:10 pm
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3:30 pm
Come and try our new intuitive art workshop series, ’MAKE YOUR MARK’. Want to start your own art practice at home, learn some new ways to make art, or simply Read more…

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Meet the healthcare teams at Bromley by Bow Centre

27 January 2024, 11:00 am
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3:00 pm
Make 2024 a Healthier Year. The Bromley by Bow Centre and Bromley by Bow and Stepney Health CIC are hosting a health event on Saturday 27th January 2024, 11am-3pm, at Read more…

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Mindful Music – Guided mindfulness meditation to live music at St. Margaret’s House

22 February 2024, 7:00 pm
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8:30 pm
Music is one of the most powerful ways to feel alive for many people. It can, in itself, be a powerful, mindful experience. But like many things in our hectic Read more…