Wellbeing and fitness Events

Discover what's on and things to in Tower Hamlets, East London, including events, workshops and classes in Bethnal Green, Bow, Brick Lane, Fish Island, Hackney Wick, Mile End, Stepney, Shadwell, Wapping and Whitechapel.

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Balm Sound at the Bath House on Sundays - 31 December 2023

31 December 2023, 12:00 pm
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5:00 pm
Your organisation: The Bath House
Balm Sound is a sound bath service on a mission to bring the stress-melting, mood-lifting benefits of sound baths to all. A sound bath is a relaxing practice that usually Read more…

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Balm Sound at the Bath House on Sundays - 7 January 2024

7 January 2024, 12:00 pm
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5:00 pm
Your organisation: The Bath House
Balm Sound is a sound bath service on a mission to bring the stress-melting, mood-lifting benefits of sound baths to all. A sound bath is a relaxing practice that usually Read more…

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Balm Sound at the Bath House on Sundays - 14 January 2024

14 January 2024, 12:00 pm
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5:00 pm
Your organisation: The Bath House
Balm Sound is a sound bath service on a mission to bring the stress-melting, mood-lifting benefits of sound baths to all. A sound bath is a relaxing practice that usually Read more…

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Balm Sound at the Bath House on Sundays - 21 January 2024

21 January 2024, 12:00 pm
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5:00 pm
Your organisation: The Bath House
Balm Sound is a sound bath service on a mission to bring the stress-melting, mood-lifting benefits of sound baths to all. A sound bath is a relaxing practice that usually Read more…

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Balm Sound at the Bath House on Sundays - 28 January 2024

28 January 2024, 12:00 pm
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5:00 pm
Your organisation: The Bath House
Balm Sound is a sound bath service on a mission to bring the stress-melting, mood-lifting benefits of sound baths to all. A sound bath is a relaxing practice that usually Read more…

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The Women’s Centre play at the Bromley by Bow Centre

7 November 2023, 6:30 pm
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8:00 pm
We are delighted to announce that after a sell-out run at Oxford House earlier this year, the Women’s Centre is making a local tour! Our next stop is the Bromley Read more…

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Slow Flow, Restorative Yoga and Sound Bath at Ánimo London

8 October 2023, 2:00 pm
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4:00 pm
Your organisation: Ánimo Studio and Store
Slow down, relax and reset, with a special autumnal offering combining slow flow, restorative yoga, meditation and sound-healing. During the two hours, you’ll have the chance to fully relax and Read more…

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WomanEwer – Creative Movement Workshop

14 October 2023, 11:00 am
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12:30 pm
Your organisation: St Margaret’s House
This workshop will explore movement based tasks & methods that are used during WomanEwer’s creative process to generate authentic movement. This will be led through breathing exercises, guided improvisation & Read more…

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WomanEwer – Self Defence Introduction Workshop at St Magaret’s House

21 October 2023, 11:00 am
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12:30 pm
Your organisation: St Margaret’s House
On 21 October, WomanEwer is holding a workshop from 11.00 to 12.30 pm in which you can learn basic elements of self-defence. Most people think of self-defence as a kick Read more…

Summer of Wellbeing Festival 2023

Summer of Wellbeing Festival 2023

24 June 2023, 12:00 pm
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6 September 2023, 6:00 pm
The Summer of Wellbeing Festival returns to Tower Hamlets from 24 June to 6 September. Held across multiple locations in the borough, the Summer of Wellbeing Festivals allow people of Read more…

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Sunshine Yoga at Republic - 18 July 2023

18 July 2023, 12:30 pm
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1:15 pm
Who can come? This event is free and open to everyone! About the experts Myoset specialise in manual therapy and movement programming. Backed by science, their application focuses on reducing Read more…

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Sunshine Yoga at Republic - 25 July 2023

25 July 2023, 12:30 pm
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1:15 pm
Who can come? This event is free and open to everyone! About the experts Myoset specialise in manual therapy and movement programming. Backed by science, their application focuses on reducing Read more…