fbpx

The best yoga classes around Roman Road

Yoga is truly relaxing when you can do it a step away from where you live. Tucked away in churches, community centres and unlikely high street locations, Roman Road’s yoga options cover everything from iyengar to hatha, and come at out-of-town price tags to boot – so that there’s no need to bend over backwards to join in.

Looking for an hour in the evening to unwind, or a way to build up your strength? Or maybe you’ve just had a baby and want to combine childcare with exercise? Or, if you’re feeling really adventurous, you might want to stray from Roman Road and join a meditative yoga retreat with other locals. Whatever your yogic wishes, Bow’s got you covered.


Move Studio London

Move Studio London

Move Studio is a brand new fitness and yoga studio above Abbotts Flooring that offers a few yoga options. In the bright and plant-filled space it’s easy to feel at home, and Sam Abbott and Jess Francis will be there to welcome you and tailor experiences to your needs. Classes are focused on developing core strength and they also offer yoga for young parents with pre- and post-natal yoga options where young babies can join in on the fun.

Address: Dane Place, London, E3 5EJ

Price: Single class £12, Starter Pack – 3 classes for £25, 5 Class Pack £55, 10 Class Pack £100

Specials: Slow yoga, Prenatal yoga, Postnatal yoga, Women only yoga


YogaGem

Gemma teaches YogaGem in St Barnabas Church

You’ll find YogaGem in St Barnabas Church, with Gemma Tomkinson leading guests into serenity. Her class is busy, but doesn’t feel cramped in St Barnabas’ beautiful big space. Gemma welcomes everyone in and wafts incense around the semi-circle before starting her calming yet invigorating yoga class. She ends the class with candlelit meditation, and you’ll leave wondering where she’s been all your life.

Gemma also brings Yogagem to Old Ford Methodist Church on Saturdays, and if you’ve been craving a night out in your last yoga class, she offers Disco Yoga at Trapeze Bar in Shoreditch.

Address: St Barnabas Church, Grove Road, E3 5TG / Old Ford Methodist Church, 199 Armagh Rd, Bow, E3 2HX

Price: First class free, Drop-in £10 (bring a friend for free), 4 classes for £25

Specials: Candlelit Vinyasa Flow, Corporate Yoga, Disco Yoga


London Buddhist Centre

Yoga class setup at London Buddhist Centre

The London Buddhist Centre offers yoga with a meditative emphasis in its shrine room. The centre has a few instructors who each bring their own flair, but the common central focus is a spiritual and meditative yoga experience. In the calm amber light of the shrine room’s Buddha alter, it’s hard to forget the spiritual roots of yoga, and attendants of this class celebrate the Buddhist focus.

The centre also offers yoga and meditation retreats. Whether you want to learn yoga or spend a few days in the countryside in ultimate relaxation, or even experience a solitary retreat, the London Buddhist Centre can whisk you away.

Address: 51 Roman Rd, Bethnal Green, London E2 0HU

Price: Weekday lunchtimes by donation, evenings £8-£12 and Saturday mornings £10

Specials: Yoga and Meditation retreats, Chi-Kung


Baillirina

Irina's Iyengar yoga class Baillirina at St Paul's Church

On Mondays and Thursday evenings St Paul’s Church Old Ford is home to Baillirina with Irina, who teaches Iyengar Yoga. Irina offers a more technical yoga experience, and the class members revel in her meticulously-practised Iyengar wisdom. She brings a range of bolsters, blocks and blankets to assist people in their asanas (poses) and aims towards a yoga class that enriches minds, bodies and emotions all in one. Irina’s classes are rarely anything but full, and students praise her patience, calmness and inclusivity for beginners and experienced yogis alike.

Address: St Paul’s Church, St Stephen’s Rd, Bow, London E3 5JL

Price: £50 for 5 classes, £12 drop-in

Specials: Iyengar yoga, Private classes, Corporate classes


Asha Integral Yoga

Aileen's yoga class at St Paul's Church

St Paul’s Church is home to another yoga class, this time with Aileen at 11am on Thursdays. Aileen is a Bow local of 16 years, minus the two years she spent in India perfecting her yoga practice. Her class is perfect for beginners: calm, gentle and welcoming with a focus on breathing and yoga basics. She is also working towards starting an early class aimed at parents with children at local primary schools, so watch this space.

Address: St Paul’s Church, St Stephen’s Rd, Bow, London E3 5JL

Price: First session free, then £10 drop-in, or £8 each in a pre-paid season.

Specials: Integral Yoga


Yoganest

Yoganest class at St Margaret's House

At the Bethnal Green end of Roman Road in St Margaret’s House you will find Yoganest. It offers vinyasa flow (movement yoga that gets your heart rate up and engages your muscles), hatha (more static, deep stretch postures combined with breathing techniques) and yoga for parents and babies. They also venture into specialist yoga options such as yoga for runners. The classes are suitable for everyone from beginner to experienced.

Address: St Margaret’s House, 21 Old Ford Road, E2 9PL

Price: £8 per session (some £5)

Specials: Vinyasa, Hatha, Pregnancy Yoga, Yoga for runners/cyclists


Power Flow Yoga

Paul's yoga mats set up in Cranbrook Community Centre

Paul Selvey teaches Power Flow Yoga at Cranbrook Community Centre on Wednesday evenings with a calm, meditative angle. He’s a master of many different types of yoga, including the notoriously hard yin where poses are held for four minutes, but he’s also accommodating of people of all abilities. As well as the candlelit class at Cranbrook, he teaches classes at Victoria Park Community Centre such as seated yoga for those the less mobile to give everyone a chance to get the meditative benefits of yoga.

Address: Cranbrook Community Centre, Mace St, Bow, London E2 0RB/Victoria Park Community Centre, 5 Gore Rd, London E9 7HR

Price: £10 per 60 min session, multi-pass deals available

Specials: Yoga for the less mobile, Yin yoga, Power Flow Yoga

 


Can you help us?

As a not-for-profit media organisation using ethical journalism to strengthen communities, we have not put our digital content behind a paywall or membership scheme as we think the benefits of an independent, local publication should be available to everyone living in our area.

If a fraction of the local 40,000 residents donated two pounds a month to Roman Road LDN it would be enough for our editorial team to serve the area full time and be beholden only to the community. Media is accountable to those who finance it. We want to be accountable to readers. Not to corporate sponsors, not to local government. To you. A pound at a time, we believe we can get there.

Support Roman Road LDN from as little as £2 – it only takes a minute.

Donate one-off or monthly contributions ⇒

Anna Lezard

Anna Lezard is a recent graduate from the University of Amsterdam with an MA in New Media and Digital Culture. You might see her cycling around East London on a rattly pale blue bike or enjoying a nice pub.

Anna Lezard has 14 posts and counting. See all posts by Anna Lezard

One thought on “The best yoga classes around Roman Road

  • November 11, 2019 at 8:50 am
    Permalink

    So helpful. Thank you. I have compiled of list of possible yoga classes during the week and started my passion up again.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.